Yoga Wire

Well, we’re just a few days past the Autumnal Equinox, which means the days will continue to get shorter (and colder!), and those sweet, vibrant Summer fruits will soon be going into hibernation. But while there’s still warmth in the air and blueberries on the shelves, try this refreshing and antioxidant-rich recipe that is not only soul-nurturingly delicious, but sure to give you a great immuno-boost as the the season changes.

I first learned about Painted Fruit from a client of mine, and it made quite an impression on me! I based this recipe on what I remember her doing and some info I found online, then adjusted it to my own personal taste. Feel free to do the same, especially with your fruit selection - I like berries, but use your favorites!

3 c. chopped fruits (mango, pear, plum, peach) and/or berries
1 tsp lemon juice or lime juice

1/2 c. raw unsalted almond butter
2 tbs pure maple or agave syrup
1 tsp hemp oil or flax oil (optional)
1/3 c. apple juice
1 tsp spirulina powder

1 tsp bee pollen, golden flax seeds, shredded coconut or granola

• Cut up the fruit and mix together in a bowl. Squeeze lemon or lime juice over the fruit to protect it from oxidation.
• In a separate bowl, blend together the almond butter, agave or maple syrup, hemp or flax oil, apple juice and spirulina. If you’re using a blender, turn the machine on low and gradually turn up to high. (*Blend only 15 or 20 seconds, until smooth. Since the ingredients are raw, living ingredients, they will change as they warm up in a fast-moving blender, making the mixture too thick.)
• Pour over fruit and mix. The fruit salad will look like it’s been painted green!
• Top with a sprinkle of bee pollen (pictured), golden flax, coconut or granola.