July 2010
1 post
7 tags
Hatching Crow Flow
Here’s a little sequence that I call Hatching Crow that I sometimes use in my flow classes. I don’t typically start off with this flow - I usually put it as the 3rd or 4th sequence of the class.
Chair Pose —>
Half Chair —>
Right Side Twisting Chair with palms in Prayer —> Open arms —>
Left Side Twisting Chair with palms in Prayer —> Open...